Episodes, Natasha Grays
Beyond the Classroom: Sensory Support at Home with Natasha Grays
SENDcast Episode
Beyond the Classroom: Sensory Support at Home
with Natasha Grays
Schools have sensory rooms, sensory audits, and sensory-informed environments – but what about home? For many neurodivergent children, the place they’re supposed to feel safest is quietly making things worse.
Today, Dale is joined by Natasha Grays, founder of The Sensory Haven, to discuss sensory support at home and how it supports regulation, learning, and sleep.
Natasha explains why so many families are unknowingly living in homes that are working against their child’s nervous system – through lighting, noise, materials, and clutter – and why the good news is that the most impactful changes are often the simplest and cheapest to make.
Dale and Natasha explore:
– Why swapping a harsh overhead light for a soft lamp can shift a child’s entire nervous system.
– How background noises that adults barely notice can feel genuinely painful to a sensory-sensitive child.
– Why the hard floors and minimal soft furnishings that look so good on Pinterest can turn a home into an echo chamber of stress.
“It’s about making small, easy, practical changes to lower the sensory overload in the home.”
— Natasha Grays
An episode full of ideas you can act on today – without spending a fortune.
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About the guest
Natasha Grays
Natasha Grays is the founder of The Sensory Haven; a sensory design consultant, speaker, and CPD-certified Sensory Integration Facilitator helping families create calmer, more supportive home environments for neurodivergent and sensory-sensitive children.
With over 20 years of international interior design experience, alongside lived experience and extensive self-education around sensory processing, emotional regulation, nervous system wellbeing, sleep, and neuroinclusive environments, Natasha helps families better understand how lighting, noise levels, visual clutter, layout flow, and sensory stress can impact behaviour, anxiety, sleep, focus, and overall family wellbeing.
Natasha is also the creator of the S.E.N.S.O.R.E.E. Wellbeing Solution, a framework which underpins her approach to sensory wellbeing and sensory-friendly home design. Through sensory home audits, consultations, educational talks, and practical online content, she supports families in creating homes that feel calmer, safer, and more regulating for everyday life.
Her work has been featured in The Parent Teacher magazine, and through her YouTube channel, The Sensory Haven, she shares relatable skits, sensory design advice, and realistic wellbeing strategies to help reduce overwhelm and support emotional regulation, without the need for expensive renovations or perfectly curated homes.
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